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  • Marthy
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  • Benefits
  • Training
    • Stretching & Pilates
    • Flexibility and Dance
    • Yoga
  • Contact me

Stretching - Pilates

Balance Control, Pilates

April 21, 2017Leave a commentBy MarthyFit

Il Balance Control, controllo dell’equilibrio, è un esercizio avanzato utile a stabilizzare il bacino e a rafforzare isometricamente glutei e ischio-crurali: i muscoli situati nella fascia posteriore della coscia.
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