MarthyFit – Fitness and Dance

Hi! I'm Marthy

Your new Wellness Trainer

I started practicing Gymnastics when I was five years old. After a few years, I decided to take up Modern Dance and Ballet classes. As I grew up, I understood those passions were growing with me, and they would have always been part of me.
In parallel to this, in the summer 2012 I started my Yoga Journey with a Bikram Yoga lesson in Brighton – quite a drastic approach, I know. I gradually felt the benefits of the practice on my body and mind and started teaching Yoga in 2017, year of completion of my RYT 200!

Some Facts About Me

Technical education
Friendly
Responsible

15+ years of experience
Creative
Professional

Looking for new inspiration to enlarge your repertoire and further improve your flexibility?

Welcome to the virtual place where you will find simple and effective exercises and sequences to improve your body and wellness. MarthyFit is here to motivate you constantly, and practicing a little time every day will be enough to reach your goals and improve your overall wellness and feel benefits on you body, mind and soul!

Gymnastic and Dance

How many times have you heard that dance is technique, hard work and pain?
Many, and it is true! Although, dance and gymnastics are also fun and freedom, and after years studying them…here’s what I love doing the most.

Wanna learn something in particular? Then, feel free to demand/ask me for a tutorial!

50/50

A good workout must balance the time dedicated to your strength and tone routine and that dedicated to the stretching one, depending on the goal you’re pursuing.

My opinion? Try to dedicate 50% time to toning up and the other 50% to improving your flexibility, and see how great you will look and feel!

Stretching and Flexibility

Basic and advanced exercises that you can easily do/make at home to truly improve your body posture and flexibility. Go through this section and leave behind the most common mistakes that may make your stretching routine useless or even harmful!

Fitness

Update your favorite routine from time to time! Here you will find inspiration to enlarge your repertoire and further improve your flexibility and strength. You can also follow my cardio routines, simple and effective ways to have fun, scaricare? your stress and….yes, lose weight!

Tone Up

Looking forward to having a toned and lean body, but lack time to go to the gym?

Then what you need is to be inspired by MarthyFit’s tone up proposal, the ideal workout that will help you get he shape you desire!

Blog

There are thousands paths you can follow to reach your goal…
But how to choose the one that best suits you? Give a look through MarthyFit’s blog, and you will find what you need. For further advice, just contact me, and I will help you find what you’re looking for!

Why you should follow
MarthyFit training

Innovative

What’s new? Strengthening and stretching your muscles at the same time, you will experiment a new sensation of wellness and your body will become tonic and harmonious!

Easy

My training proposal is are ideal for you if you want to start doing stretching and training in an effective way, reducing the risk of pains and injuries.

Time save

If you work or have little time for yourself, no worries, twenty minutes will be enough to start. In little time, you will be able to build your own 20 to 30 minutes workout.

Step by step

Patience and constancy are the keys of your success. Don’t hurry up, results take time to show up…

Stretching & Pilates

The Path

Stretching and Pilates are what you need to get a flexible and toned-up body. You can practice the exercises I offer you either as a routine by itself or at the end of your sports or gym session.

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Flexibility and Dance

The Path

This advanced-level exercises section is dedicated to those who already have a high level of flexibility and wish to improve their leg opening and back arch further.

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Yoga

The Path

Yoga is not a fitness discipline; yoga is a science and discipline meant to let the practitioner (yogi) gain control over his mind, intellect and self, being absorbed in the spirit within him (B.K.S. Iyengar).

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Contact me Today!

Fill in the form below, I will answer you in the shortest time possible!