Welcome to the virtual place where you will find simple and effective exercises and sequences to improve your body and wellness. MarthyFit is here to motivate you constantly, and practicing a little time every day will be enough to reach your goals and improve your overall wellness and feel benefits on you body, mind and soul!

Hi! I'm Marthy
Your new Wellness Trainer
In parallel to this, in the summer 2012 I started my Yoga Journey with a Bikram Yoga lesson in Brighton – quite a drastic approach, I know. I gradually felt the benefits of the practice on my body and mind and started teaching Yoga in 2017, year of completion of my RYT 200!
Some Facts About Me

Why you should follow
MarthyFit training


Latest Posts

MarthyFit’s exercises are recommended to you if you’re willing to improve your posture, beauty and physical performance.
They are not advisable to you if you suffer from joint rheumatism.
Reach Your Goal !

There are thousands paths you can follow to reach your goal… But how to choose the one that best suits you? Give a look through MarthyFit’s blog, and you will find what you need. For further advice, just contact me, and I will help you find what you’re looking for!
Stretching & Pilates
The Path
Stretching and Pilates are what you need to get a flexible and toned-up body. You can practice the exercises I offer you either as a routine by itself or at the end of your sports or gym session.
Flexibility and Dance
The Path
This advanced-level exercises section is dedicated to those who already have a high level of flexibility and wish to improve their leg opening and back arch further.
Yoga
The Path
Yoga is not a fitness discipline; yoga is a science and discipline meant to let the practitioner (yogi) gain control over his mind, intellect and self, being absorbed in the spirit within him (B.K.S. Iyengar).
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